This website contains content about suicide prevention. If life is in immediate danger, please call 000 immediately. If you’re feeling distressed but not in immediate danger, call Lifeline on 13 11 14 or Kids Helpline 1800 55 1800 for free and confidential support.

Right By You is here for young people aged 13 and over. If you are under 12 years old, or worried about someone under 12, check out Kids Helpline for support and resources.

Are you or your friend in immediate danger?

daria-nepriakhina-_XR5rkprHQU-unsplash=opt
Emergency

If you fear your friend is in danger of taking their life, call Triple Zero (000) for urgent support.

  • Tell emergency services what’s going on, stay on the line, speak calmly and answer their questions. They’ll guide you through what to do next.
  • After calling, try to privately message or call your friend to stay connected and check in with them.
  • If you can, ask if there’s a trusted adult nearby who can support them.

And don’t worry – emergency services calls are private. You won’t get in trouble for trying to help a friend.

If possible, get a trusted adult to support you through the process too.

What does immediate danger look like?

It can be really worrying when someone you care about might be thinking about suicide.

You’re not expected to figure everything out on your own. The fact that you’ve noticed something and want to help already shows how much you care.                                                                                                                                     

If your friend shows any of these signs, they may be in an emergency and need immediate support:

  • they talk about how or when they might end their life
  • they share or post images or content related to harming themselves
  • they start saying goodbye or giving away personal items
  • they appear suddenly calm or happy after a period of distress.

There isn’t always one clear sign, and it’s okay to feel unsure. If something you see or hear feels alarming, it’s important to take it seriously.

If you’re worried, you don’t have to handle it alone. Whether you reach out online or in person, make sure you let a trusted adult know so you have support too.   

Where you can get help

If you need guidance or someone to talk you through what to do next, these helplines are here for you:

You’re doing the right thing by wanting to help your friend. Getting support for yourself is part of keeping them safe too.

Man sitting, holding jacket and looking and mobile phone.

Who are some trusted adults I can ask to help me?

You know that someone is a trusted adult when you share your feelings, and they reassure you that you can get through it together. For some people this can be their parents, and if they don’t have that relationship with anyone in their family, you can have teachers, family friends, their babysitter, lifeguards, counsellors, teachers, sport coaches. The people you feel know enough about you and have the experience and knowledge to help you deal with these things.

Things to know about calling emergency or police services

Reporting online content

If you see a post that makes you worried about a friend, the first thing you should do is contact them and let them know there is support.

After this, you can report any online content that you are concerned about.

By reporting content, you can get it removed from the public platform. The platform may also send you some helpful information for yourself and the person you’re worried about.

Find out how to get support for the social media platforms below.

#Chatsafe – What to do when you see harmful content

When you see harmful or triggering content online it’s important to know how to protect yourself

Was this page helpful?

Was this article helpful?
Yes No

Modal Content

Add groups below and assign an anchor link under “advanced” to create a modal. Link to it from a button and make the button style “modal”.

When should I call triple zero (000) and what will happen after that? transcript

When should I call triple zero (000) and what will happen after that? The first thing to remember is that triple zero is reserved for life-threatening emergencies.

So if somebody’s at risk of they’re hurting themselves of taking their life, then, absolutely, you should call triple zero (000).

It’ll be answered by a professional call taker who will clarify what the situation is with a series of questions and make a determination as to which is the responsible agency or a person to send out.

If you are ringing up and the situation is not yet a life-threatening emergency, you can ring through specifically to police.

You can request a welfare check. A welfare check is simply that, if you’re holding concerns as to somebody’s welfare and you want police to conduct a check on them to make sure that they’re okay.

If police attend, we will make our own assessment as to whether or not an ambulance is required or any other services are required. If we call those services, we bare the cost in WA. And look, it’s very important that young people feel/know that police are your friends.

We’re not here to judge you. We are here for people when you’re in a crisis and we are here to help.

Who are some trusted adults I can ask to help me? transcript

Who are some trusted adults you can ask to help you?

You’d know that someone is a trusted adult when they, you know, you share your feelings and they really, really listen. And they reassure you that you can get through it together. Stand by you. Someone you can go to take action, but also to make sure they’re listening to you and understand the situation.

For some people it can be their parents and if people don’t have that relationship with their parents or any of their family, you can have teachers. Someone’s parent. My boss, who’s like my mentor in a way. Family friends or their babysitters. Or even lifeguards at the beach or life savers.

Counsellors. There’s lots of free counselling services available.

Trusted teachers, mainly my sports teachers and my coaches at sport. For me, personally, they were the people that I felt knew enough about me and had the experience and the knowledge to help me deal with these things.

So looking at people who show up and hold comfortable space for you and that feel safe. Yeah. That’s what I’d look for.

YesNo